Family Counselling Centres

Art Therapy

What is it?

Art therapy is a form of therapy that incorporates creative art expression with psychotherapy techniques. This form of therapy facilitates a safe and creative space for self-expression, self-regulation, exploring relationships and experiences, and gaining new insights for healing.

Through the art, clients can begin to express fears, anxieties, and thoughts that a difficult to talk about or understand.

Who can benefit from Art Therapy?

The use of visual arts in session is for individuals, couples, families and groups and it is effective for people of all ages and diverse populations. Concerns supported with include but are not limited to, anxiety, depression, trauma, grief and loss, low self-esteem, self-regulation, and, family and relationship issues. 

What does a typical session look like?

The use of art enables client’s to use and create visual references to describe and express their inner experiences of thoughts, beliefs, feelings, and perceptions. Through-out sessions clients will have opportunities to create tangible products that enables them to create a safe distance from traumatic experiences, while facilitating meaning making and experiences that promote healing in a very hands on and direct way.  Within the session, the therapist verbally engages in a reflective process of the art with the client to facilitate new insights,
enhance coping skills and increase self-esteem.

Book a session with Art Therapist Crystal Stretch here.